My skills evolved through my own journey of finding what is right for me. It took me through various goal-posts but in the end it enriched me greatly. On this journey I became a Zen Counselor, NLP Life Coach (Neuro linguistic Programming) Emotional Intelligence practitioner and a stress management coach.
I use my career guidance skills to guide the students from 8th standard onward. They choose the right career path with the help of this guidance. This service is particularly useful for school going kids of 8th, 9th & 10th class as they need to choose the stream of learning for their college. However, it is also useful for college going students who are not feeling at home with the choice they made earlier.
What other services can I provide?
I have been helping people to manage their Phobia, Anger, Ego, Stress, Relationships and other behavior related challenges.
For career guidance and coaching I use Endorphin Career Counseling process for Goal Setting and motivation strategies and overcoming the barriers to change.
I can also help people to work on their Craving issues, Insomnia, Quit Smoking, Migraine, Rapport Building, Managing Relations using social skills, Protecting self-respect and Ego Management, Increasing your influence with authenticity, Understanding the different quotations of life, knowing the personality and overall Empowerment of an individual to be a better version of Oneself.
I have achieved Stress Management Coach, Emotional Intelligence and School & Career Guidance Professional Certifications through Endorphin Corporation.
You can verify my credentials with Endorphin Corporation through the following link – Certified Professional
Student's Capacity Building
Practical guidance to help students build confidence, strengthen life skills, manage everyday challenges and prepare for academic, personal and professional growth.
Self-Confidence & Self-Esteem
Recognise personal strengths, challenge self-doubt and develop a healthier, more confident view of yourself.
Goal Setting
Turn aspirations into clear, achievable goals and build an action plan to stay focused and motivated.
Problem Solving
Break challenges into manageable steps, explore possible solutions and make considered decisions.
Time Management & Procrastination
Prioritise tasks, plan study time realistically and use practical strategies to get started and reduce delays.
Networking Skills
Build genuine connections, introduce yourself with confidence and develop relationships that support learning and future opportunities.
Phobia Management
Understand fear responses and explore appropriate, gradual coping strategies to handle anxiety-provoking situations.
Anger Management
Identify triggers, recognise early signs of anger and practise constructive ways to respond during conflict.
Managing Cravings
Recognise craving triggers and practise coping techniques that help you pause, make choices and manage urges more effectively.
Managing Overthinking
Notice repetitive thought patterns, separate facts from assumptions and redirect attention towards balanced thinking and useful action.
What is a Stress Management Coach?
Stress management coach is someone who understands cognitive, emotional and behavioral implications of stress and is able to help the client out of the stressful situations. These situations are very common and are capable of destroying our relationships, long term peace of mind and impact professional life. For students it is very common in difficult social or family situations, during the process of social acceptance and most certainly during exam period. This is also known as Exam Stress.
I am trained as Endorphin Stress Management Coach which covers a very detailed analysis of identification, measuring and management of the impact of stress. Please verify my training in stress management here.
Learn MoreStress Management Workshop with Pravara Institute
A stress management and wellbeing session conducted at Pravara Institute of Medical Sciences, bringing together students and faculty for an engaging learning experience.
The session focused on understanding stress, its impact on everyday functioning, and practical approaches to managing stress more effectively.
What is Zen Counseling?
Zen is a term that describes a feeling of peace, oneness, and enlightenment. It also describes a type of Buddhism in which meditation is used to stay present and non-judgmental.
Zen is a school of Japanese Buddhism which emphasizes the practice of meditation as the key ingredient to awakening ones inner nature, compassion and wisdom. It is the means of attaining enlightenment which was introduced by the Buddha himself.
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What is Emotional Intelligence?
Emotional intelligence is the base of any type of behavior that we display in our short or long term activities. It is an ability to detect and protect emotion related anomalies and respond well to the challenges life throws at us. Emotional intelligence covers competencies including Self-awareness, Self-Management, Social Awareness and Relationship management. It is the most important aspect in relationship management and goal setting.
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